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KenDawgg
Journal
17 Mar 19
KenDawgg's Journal, 17 March 2019
KenDawgg's Profile
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2 weeks to goal day!
289.0 lb
Lost so far:
39.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2019:
1902 kcal
Fat: 84.38g | Prot: 53.04g | Carb: 277.50g.
Breakfast:
Quaker Gluten Free Instant Oatmeal - Original, Bananas.
Lunch:
Breckenridge Farms Sweet Red Peppers, Cherry Tomatoes, Avocados.
Dinner:
Explore Cuisine Organic Edamame Spaghetti, Cherry Tomatoes, Kroger Roasted Red Peppers.
Snacks/Other:
Schwan's Whole Strawberries, Grapefruit, Gala Apples.
more...
3193 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.0 lb a week
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