Weigh In record (no journal entry) for 17 March 2019
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180.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1537 kcal
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Fat: 25.41g | Prot: 190.13g | Carb: 136.79g.
Breakfast: Bacon, Asparagus, Green Cabbage, Kirkland Signature Smoked Salmon, Kirkland Signature Egg Whites. Lunch: Bananas, Asparagus, Radish, Russet Potatoes (Flesh and Skin), Zucchini, Green Cabbage, Great Value Canned Tuna in Water, Acme Fat Free Yogurt. Dinner: Shrimp, Tyson Foods Boneless Skinless Chicken Breasts, Onions, Zucchini, Eggplant, Pork Chops (Top Loin, Boneless). Snacks/Other: Quaker Instant Oatmeal - Peaches & Cream. more...
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gaining 10.5 lb a week
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