humberto_freitas's Journal, 16 March 2019

2.400 kcal/dia

Cuting
Corrida a cada dois dias

50% carbo 230 g
25% gord 75 g
25% prot 140 g


Cintura 91,3
Braço 36,3
Coxa 55,5
Quadril 103,0

168.7 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.