jiangh's Journal, 16 March 2019

127.9 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 76.99g | Prot: 52.30g | Carb: 57.45g.   Breakfast: 白米粥. Lunch: 拉面, 拉面, 牛肉眼（没有肥肉）. Dinner: 米饭, 黄瓜炒木耳, 五花肉, 清蒸或水煮虾, 鱿鱼. more...

1571 kcal

Activities & Exercise: Running - 6/mph - 16 minutes, Resting - 17 hours and 44 minutes, Sleeping - 6 hours. more...