Date started: 03 Jun 14

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 165.3 lb
24 Jun 24	215.4 lb	Reasonably Well
10 Jun 24	217.2 lb	Reasonably Well
31 May 24	225.3 lb	Reasonably Well
19 May 24	222.9 lb	Reasonably Well
09 Mar 24	215.4 lb	Reasonably Well
04 Mar 24	215.4 lb	Reasonably Well
29 Feb 24	218.3 lb	Reasonably Well
14 Dec 23	211.6 lb	Reasonably Well
26 Oct 23	209.9 lb	Reasonably Well
07 Oct 23	212.7 lb	Reasonably Well
30 Sep 23	221.1 lb	Reasonably Well
20 Sep 23	211.2 lb	Reasonably Well
19 Sep 23	211.6 lb	Reasonably Well
18 Sep 23	215.8 lb	Reasonably Well
28 Aug 23	215.4 lb	Reasonably Well
24 Aug 23	213.2 lb	Reasonably Well
23 Aug 23	215.0 lb	Reasonably Well
22 Aug 23	217.2 lb	Reasonably Well
18 Aug 23	220.7 lb	Reasonably Well
17 Aug 23	213.6 lb	Reasonably Well
16 Aug 23	213.8 lb	Reasonably Well
15 Aug 23	214.3 lb	Reasonably Well
14 Aug 23	215.6 lb	Reasonably Well
11 Aug 23	215.6 lb	Reasonably Well
08 Aug 23	216.7 lb	Reasonably Well
06 Aug 23	218.3 lb	Reasonably Well
17 Jul 23	215.6 lb	Reasonably Well
02 Jun 23	210.5 lb	Reasonably Well
05 May 23	213.4 lb	Reasonably Well
04 May 23	216.1 lb	Reasonably Well
03 May 23	215.0 lb	Reasonably Well
01 May 23	215.0 lb	Reasonably Well
08 Feb 23	207.7 lb	Reasonably Well
07 Feb 23	210.5 lb	Reasonably Well
18 Nov 22	206.4 lb	Reasonably Well
14 Nov 22	209.4 lb	Reasonably Well
13 Nov 22	208.6 lb	Reasonably Well
12 Nov 22	208.6 lb	Reasonably Well
28 Jul 22	201.7 lb	Reasonably Well
27 Jul 22	205.3 lb	Reasonably Well
26 Jul 22	204.8 lb	Reasonably Well
25 Jul 22	205.7 lb	Reasonably Well
15 Feb 22	197.8 lb	Reasonably Well
01 Feb 22	200.4 lb	Reasonably Well
06 Jan 22	199.3 lb	Reasonably Well
05 Jan 22	200.2 lb	Reasonably Well
04 Jan 22	200.4 lb	Reasonably Well
03 Jan 22	204.8 lb	Reasonably Well
02 Jan 22	206.1 lb	Reasonably Well
01 Jan 22	208.3 lb	Reasonably Well
27 Dec 21	206.4 lb	Reasonably Well
13 Dec 21	206.6 lb	Reasonably Well
04 Aug 21	201.3 lb	Reasonably Well
25 Jul 21	203.3 lb	Reasonably Well
23 Jul 21	207.2 lb	Reasonably Well
16 Jul 21	207.0 lb	Reasonably Well
15 Jul 21	207.9 lb	Reasonably Well
14 Jul 21	208.1 lb	Reasonably Well
13 Jul 21	208.8 lb	Reasonably Well
12 Jul 21	212.5 lb	Reasonably Well
29 Mar 21	209.9 lb	Reasonably Well
11 Feb 21	202.2 lb	Reasonably Well
08 Feb 21	201.7 lb	Reasonably Well
04 Feb 21	201.7 lb	Reasonably Well
30 Jan 21	205.5 lb	Reasonably Well
23 Jan 21	203.3 lb	Reasonably Well
12 Jan 21	201.3 lb	Reasonably Well
08 Jan 21	203.0 lb	Reasonably Well
07 Jan 21	203.7 lb	Reasonably Well
02 Jan 21	203.7 lb	Reasonably Well
04 Dec 20	199.7 lb	Reasonably Well
20 Nov 20	200.4 lb	Reasonably Well
19 Nov 20	201.1 lb	Reasonably Well
13 Nov 20	202.2 lb	Reasonably Well
10 Nov 20	202.6 lb	Reasonably Well
09 Nov 20	205.9 lb	Reasonably Well
05 Nov 20	204.8 lb	Reasonably Well
04 Nov 20	207.5 lb	Reasonably Well
08 Oct 20	198.6 lb	Reasonably Well
07 Oct 20	201.9 lb	Reasonably Well
06 Oct 20	203.7 lb	Reasonably Well
05 Oct 20	206.8 lb	Reasonably Well
30 Sep 20	198.6 lb	Reasonably Well
29 Sep 20	201.3 lb	Reasonably Well
28 Sep 20	203.5 lb	Reasonably Well
25 Sep 20	201.3 lb	Reasonably Well
23 Sep 20	200.8 lb	Reasonably Well
22 Sep 20	202.4 lb	Reasonably Well
21 Sep 20	205.0 lb	Reasonably Well
20 Sep 20	202.8 lb	Reasonably Well
18 Sep 20	203.5 lb	Reasonably Well
17 Sep 20	204.4 lb	Reasonably Well
16 Sep 20	205.9 lb	Reasonably Well
15 Sep 20	207.5 lb	Reasonably Well
14 Sep 20	210.5 lb	Reasonably Well
01 Sep 20	213.2 lb	Reasonably Well
10 Mar 18	167.6 lb	Reasonably Well
09 Feb 18	173.1 lb	Reasonably Well
11 Jan 18	169.3 lb	Reasonably Well
09 Jan 18	172.0 lb	Reasonably Well
02 Jan 18	174.4 lb	Reasonably Well
01 Jan 18	180.3 lb	Not Applicable
14 Dec 17	171.5 lb	Reasonably Well
01 Dec 17	173.7 lb	Reasonably Well
21 Nov 17	175.7 lb	100%
11 Nov 17	180.1 lb	Reasonably Well
26 Aug 17	183.0 lb	Reasonably Well
24 Aug 17	187.4 lb	Reasonably Well
10 Aug 17	183.9 lb	Reasonably Well
08 Aug 17	184.7 lb	Reasonably Well
01 Aug 17	180.8 lb	Reasonably Well
31 Jul 17	182.1 lb	Reasonably Well
21 Jul 17	182.5 lb	Reasonably Well
19 Jul 17	183.6 lb	Reasonably Well
13 Jul 17	183.9 lb	Reasonably Well
09 Jul 17	185.6 lb	Reasonably Well
05 Jul 17	186.3 lb	Reasonably Well
03 Jul 17	188.1 lb	Reasonably Well
27 Jun 17	191.6 lb	Reasonably Well
30 May 17	187.4 lb	Reasonably Well
24 May 17	187.4 lb	Reasonably Well
01 Apr 15	174.2 lb	Not Applicable
02 Oct 14	176.4 lb	Poorly
03 Jul 14	179.7 lb	Poorly
03 Jun 14	165.3 lb	Reasonably Well

Date started: 11 Apr 14

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 176.4 lb
07 May 14	177.8 lb	Reasonably Well
23 Apr 14	176.6 lb	Reasonably Well
16 Apr 14	175.0 lb	Reasonably Well
11 Apr 14	176.4 lb	Not Applicable

Date started: 25 Feb 14

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 181.9 lb
28 Mar 14	176.4 lb	Reasonably Well
01 Mar 14	178.8 lb	Reasonably Well
25 Feb 14	181.9 lb	Not Applicable