ohilcheese's Journal, 23 June 2010

163.0 lb Lost so far: 15.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 89.28g | Prot: 118.41g | Carb: 200.78g.   Breakfast: Soft 100% Whole Wheat Bread, Coffee (Brewed From Grounds, Decaffeinated), Sugar, Onions, Egg Beaters - Original, Classic Mild Cheddar Shredded Cheese, Milk (Nonfat), Red Potatoes (Flesh and Skin), Canola Vegetable Oil. Lunch: Chicken Florentine, Grape Tomatoes, Honey Mustard dressing, Crumbled Goat Cheese, Organic Spring Mix. Dinner: Classic Potato Chips, Light Wheat Hamburger Bun, Ground Turkey, Manwich Sauce. Snacks/Other: Italian Sausage, Sweet Cherries, Strawberries, Granny Smith Apples, Reduced Fat Colby-Jack Cheese Stick. more...

1876 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...