jiangh's Journal, 15 March 2019

127.9 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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972 kcal

Fat: 41.47g | Prot: 36.32g | Carb: 116.99g.   Breakfast: 罗森（LAWSON) 玉米沙拉面包. Lunch: 米饭, 大白菜, 平菇. Dinner: 有皮鸡翅膀（烘培或是油炸，有涂层，吃皮）, 必胜客 超级至尊披萨. Snacks/Other: 苹果（去皮）. more...

2237 kcal

Activities & Exercise: Desk Work - 8 hours, Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...