christina430's Journal, 22 June 2010

apparently being pissed off killed my hunger. I completely missed my morning 0710 break for breakfast and didn't realize it till 1000. Then at my lunch break at 1100 i had to force myself to eat even though i wasn't hungry. 4 months ago being that mad and upset i would have wanted to eat everything in sight!!!! No i don't even realize i'm not eating. whats up with that? i gotta find a middle ground for that.

Diet Calendar Entries for 22 June 2010:
948 kcal Fat: 18.28g | Prot: 69.18g | Carb: 129.12g.   Lunch: lean cuisine grilled chicken. Dinner: white beans goya, White Rice (Long-Grain, Cooked), White Potatoes (Flesh and Skin), Boneless Skinless Chicken Breast. Snacks/Other: 100 calorie Bars - Vanilla , Medium Chunky Salsa, Light Sour Cream, 2% Milk Sharp Cheddar Cheese, Baked Tostitos Scoops. more...
3063 kcal Activities & Exercise: elliptical - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

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don't stay pissed off... channel that energy into something postive good luck stay healthy 
23 Jun 10 by member: thecoach

     
 

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