Weigh In record (no journal entry) for 13 March 2019
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220.2 lb
Lost so far: 4.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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1341 kcal
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Fat: 63.13g | Prot: 56.79g | Carb: 141.10g.
Lunch: Berinjela Cozida, Rúcula, Pelissari Queijo Minas Frescal, Sadia Presunto Cozido Magro, Ovo Mexido, Tomates Cereja, Heinz Molho de Tomate com Pedaços. Dinner: Aurora Suco de Uva Integral, Maçã, Nestlé Leite Ninho, Banana Nanica. Snacks/Other: Nestlé Bolacha Negresco , Poços de Caldas Requeijão Cremoso, Bolo de Fubá, Adria Torrada Integral. more...
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3063 kcal
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Activities & Exercise:
Crossfit - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 14 hours and 59 minutes. more...
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losing 0.0 lb a week
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