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Diet Calendar Entries for 13 March 2019:
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2363 kcal
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Fat: 55.77g | Prot: 153.92g | Carb: 316.27g.
Breakfast: 3 Corações Cappuccino, Quinoa em Flocos, Banana Prata, Queijo de Coalho Light, Pão de Forma Integral, Leite Desnatado, Aveia em Flocos. Lunch: Feijão Fradinho Cozido, Arroz Branco (Cozido), Proteína de Soja Texturizada, Tomates. Snacks/Other: Ovo, Queijo de Coalho Light, Pasta de Amendoim Integral, Castanha do Pará, Requeijão Cremoso Light, Tapioca, Torrada Integral (3), Banana Prata, Suco de Laranja Natural, Wazy Globular Waxymaize, Crea Micronized Creatine, Whey Protein. more...
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2476 kcal
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Activities & Exercise:
Rowing - 5 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 23 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Filipe Júnio's weight history
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