Weigh In record (no journal entry) for 12 March 2019
|
178.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2019:
|
1480 kcal
|
Fat: 34.96g | Prot: 147.61g | Carb: 149.07g.
Breakfast: Blue Bonnet Whey Protein Isolate (33g), Quaker Instant Oatmeal - Peaches & Cream, Kirkland Signature Egg Whites, Zucchini. Lunch: Dried Pumpkin and Squash Seed Kernels, Fennel Bulb, Avocados, Quinoa (Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Eggplant, Tyson Foods Boneless Skinless Chicken Breasts, Onions, Zucchini. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dr JCO's weight history
|