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Alex7492
Journal
23 Nov 12
Alex7492's Journal, 23 November 2012
Alex7492's Profile
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Weigh In record (no journal entry) for 23 November 2012
290.0 lb
Lost so far:
5.0 lb
.
Still to go:
110.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2012:
1642 kcal
Fat: 50.78g | Prot: 164.20g | Carb: 134.76g.
Lunch:
Plain or Buttermilk Biscuits, Top Ramen Beef Flavor Oodles Of Noodles Soup, Monster Milk Vanilla Creme.
Dinner:
Monster Milk Vanilla Creme.
more...
3920 kcal
Activities & Exercise:
gym - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes.
more...
losing 1.0 lb a week
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Alex7492's weight history
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