alineapaes's Journal, 11 March 2019

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#reducaçaoalimentar #academia #-57kg

Diet Calendar Entries for 11 March 2019:

1013 kcal

Fat: 44.12g | Prot: 47.06g | Carb: 113.70g. Lunch: Forno de Minas Empada de Frango, Perdigão Linguiça Fininha, Substancia Strogonoff de Frango, Ovo Mexido (Inteiro, Cozido). Dinner: Cacau Show Mini Tablete 85% Cacau (1), Bom Pastor Queijo Bola, Frimesa Steak de Frango Empanado, Pullman Pão de Forma Artesano Integral. Snacks/Other: Manga Palmer, Qualitá Uva sem Semente Crimson, Juquinha Balas, Halls Bala Halls. more...

1797 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...

360 Supporters Support

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Comments

Parabéns, muita força de vontade mesmo👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

11 Mar 19 by member: deopaes

😱uau. Parabéns 👏👏👏👏

11 Mar 19 by member: vom2207

Nossa quanta diferença.😱😱 parabéns.

11 Mar 19 by member: Luciana Moreno

Parabéns 👏👏

11 Mar 19 by member: helenice.venturini

Incrível, parabéns 👏🏻

11 Mar 19 by member: Day Portela

uau surpreendente 👏🏽👏🏽👏🏽

11 Mar 19 by member: Cassiad

Arrasou!!!

11 Mar 19 by member: Cátia Bortolassi

Uauuu parabéns!!! 🤩🤩🤩

11 Mar 19 by member: Fabigt88

Parabéns! está lindíssima, é bom ver o antes e depois isso ajuda muito para quem está na luta com a balança...

12 Mar 19 by member: Sol2019

Parabéns , muito maravilhosa 😍

12 Mar 19 by member: Praieira

Resultados impressionantes!!

12 Mar 19 by member: deborah_lacerda

Parabéns!!!!!!!!!!!

12 Mar 19 by member: K_mickey

Parabéns!

12 Mar 19 by member: Gilpaz

Nossa! Que belo progresso! Tá ótima!!!! Quantos quilos em cada foto? 👏👏👏🔝🔝🔝

12 Mar 19 by member: menos_22

uauuu⚘💪💪 Muito parabéns!! Inspiração👏👏👏

12 Mar 19 by member: APaul@

Vi em outra postagem....107kg e 50kg!!!!! Uau!!!!! Parabéns!!!!! Excelente vitória!!!! 👏👏👏👏👏👏👏

12 Mar 19 by member: menos_22

parabéns 👏

12 Mar 19 by member: Ferreirajosi

Caramba!!! Parabéns 👏🏾👏🏾👏🏾

12 Mar 19 by member: Robson Fernando

Parabéns... Precisa ter muita determinação viu 👏👏👏

12 Mar 19 by member: Lanamesquita2

Parabéns!

12 Mar 19 by member: fabio1775

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