Weigh In record (no journal entry) for 11 March 2019
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110.5 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1243 kcal
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Fat: 53.53g | Prot: 60.07g | Carb: 140.07g.
Breakfast: Овсяные Хлопья. Lunch: Sonko Рисовые Хлебцы, Козий Сыр (Твердый), Икра Красная, Сыр Гауда, Авокадо. Dinner: Тунец, Помидоры Черри, Приготовленная Красная Фасоль, Огурец (с Кожурой), Болгарский Перец. Snacks/Other: Bob Snail Пастила. more...
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losing 3.1 lb a week
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