Weigh In record (no journal entry) for 11 March 2019
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172.4 lb
Lost so far: 6.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1768 kcal
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Fat: 105.94g | Prot: 59.24g | Carb: 34.65g.
Breakfast: Organic Valley Heavy Whipping Cream. Lunch: Shredded Colby & Monterey Jack Cheese, The Original Ranch, Oven Roasted Deli Turkey, Real Bacon Bits, Red Bell Pepper, Romaine Lettuce, Black Olives. Dinner: Pleasant Prairie Pork Loin Riblets. Snacks/Other: Blue Moon Belgian White, Pinot Noir Wine. more...
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losing 0.3 lb a week
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