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Guys PLEAZZZZZ help me out, instead of loosing weight im gaining, and no matter how hard i try i just seem to be picking up more and more weight. I cant help the muchies during the day at the office, and i start my too early and work till late for execrcise, and plus my feet are heavy and swollen come end of the day that taking a jog feels so heavy. I lost weight before i fell pregnant, but now it seems sooo stubborn and it seems like keto no longer works for me anymore. According to my pear body type, i should actually not be consuming fats AND carbs....what am i supposed to live on. If any body can give me a meal plan (easy and budget-frienldy) that i can stick to till June and even before maybe, i swear id do them proud. I nomlono longer know what to do....im crying out for HELP!!!!
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226.4 lb
Lost so far: 0 lb.
Still to go: 72.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 March 2019:
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1029 kcal
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Fat: 35.04g | Prot: 42.56g | Carb: 138.40g.
Breakfast: Bakers Romany Creams Mint Choc, Bananas, Wellington's Mayonnaise, Chicken Breast Meat, Fish Fingers, House of Coffees Hug in A Mug Hazelnut Cappuccino. Lunch: Mashed Winter Type Squash (Fat and Sugar Added in Cooking). more...
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gaining 1.2 lb a week
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