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10/03/2019: 75,1 kg
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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1451 kcal
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Fat: 55.38g | Prot: 47.49g | Carb: 137.72g.
Breakfast: Café au Lait. Lunch: Poivron Farci, Courgette Farcie, Aubergines Farcies, Riz Basmati (Cuit), Sauce Tomate, Vin Chianti. Dinner: Le Rustique Camembert le Rustique, Beurre (Salé), Pain Complet. Snacks/Other: Bonbons Durs, Bonbons Durs. more...
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steady weight
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