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😁😁😁
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227.7 lb
Lost so far: 35.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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1696 kcal
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Fat: 91.82g | Prot: 79.49g | Carb: 132.68g.
Breakfast: Weintrauben, Gurke (mit Schale), Ziegenkäse, Ei, miree Frischkäse Meerrettich, Gut & Günstig Bierschinken, Weintrauben. Lunch: Gewürzgurken, Tacken Vinaigrette Salatsoße, Speck, Kartoffeln, Edeka Kopfsalat . Dinner: Ei, Eismann Bauerngemüseteller, miree Frischkäse Meerrettich, Eiweißbrot. Snacks/Other: Cashewnüsse. more...
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3102 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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