😁😁😁
|
227.7 lb
Lost so far: 35.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2019:
|
1696 kcal
|
Fat: 91.82g | Prot: 79.49g | Carb: 132.68g.
Breakfast: Weintrauben, Gurke (mit Schale), Ziegenkäse, Ei, miree Frischkäse Meerrettich, Gut & Günstig Bierschinken, Weintrauben. Lunch: Gewürzgurken, Tacken Vinaigrette Salatsoße, Speck, Kartoffeln, Edeka Kopfsalat . Dinner: Ei, Eismann Bauerngemüseteller, miree Frischkäse Meerrettich, Eiweißbrot. Snacks/Other: Cashewnüsse. more...
|
|
3102 kcal
|
Activities & Exercise:
Swimming (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MelKo87's weight history
|