Weigh In record (no journal entry) for 21 November 2012
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282.0 lb
Lost so far: 20.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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1521 kcal
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Fat: 68.32g | Prot: 87.29g | Carb: 144.24g.
Breakfast: Quaker Instant Oatmeal Weight Control, sparklers pink grapefruit. Lunch: Hamburger Buns (Enriched), BBQ PULLED PORK, kroger creamed spinach. Dinner: wendy's fries small, wendy's son of a baconator. Snacks/Other: Hot Chocolate, Dannon Light & Fit Greek - Cherry , Little Liter Deviled Eggs, Herbalife Herbal Tea Concentrate - Raspberry , Fiber Gummies, Centrum Chewable, Crystal Light On The Go Peach Mango Green Tea. more...
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losing 3.9 lb a week
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