cristinatacaciu's Journal, 11 July 2018

242.5 lb Lost so far: 0 lb.    Still to go: 83.8 lb.    Diet followed N/A.

---

2219 kcal

Fat: 115.98g | Prot: 136.14g | Carb: 166.55g.   Breakfast: Blueberries, Plain Yogurt, Meat Knish (Pastry Filled with Meat). Lunch: Fresh Express Cabbage Salad, Market Day Grilled & Fully Cooked Salmon Fillets, Fried Batter Dipped Cauliflower. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Potato Chips, Chocolate Chip Cookie, Chocolate Chip Cookie, active woman diet, Potato Chips. more...

2880 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...