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Don_Jorgito
Journal
21 Nov 12
Don_Jorgito's Journal, 21 November 2012
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Weigh In record (no journal entry) for 21 November 2012
190.3 lb
Lost so far:
10.4 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2012:
1553 kcal
Fat: 55.15g | Prot: 75.12g | Carb: 199.70g.
Breakfast:
Manzanas Fuji.
Lunch:
Azúcar Sobres Individuales, Natilla de Chocolate, Lenguado Frito Apanado, Arroz Negro.
Dinner:
Sánduche de Jamón y Queso con Lechuga, Caqui.
Snacks/Other:
Chocolate Caliente (en Leche Entera), Chocolate Caliente (en Leche Entera).
more...
2678 kcal
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour.
more...
gaining 3.1 lb a week
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