Weigh In record (no journal entry) for 08 March 2019
|
163.8 lb
Lost so far: 32.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2019:
|
1694 kcal
|
Fat: 29.82g | Prot: 41.50g | Carb: 149.75g.
Breakfast: Sainsbury's Skimmed-Milk, Waitrose Essential Frozen Blueberries, Flahavan's Irish Organic Jumbo Oats. Lunch: White Bread , Falafel , McCain Original Oven Chips. Dinner: Aldi Basa Fillets, Mike at Lightwater Mike's Middle Eastern Chickpea and Vegetable delight #3, Tesco Cherry Tomatoes, Cherry Tomatoes. Snacks/Other: Merlot Wine, Peroni Lager. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gdad18's weight history
|