In Draglist's immortalized words...no "whoosh" 😫 I'm upping my stepper to help move things along😄😄😄😄 Have a healthy day.
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194.8 lb
Lost so far: 35.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1013 kcal
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Fat: 47.69g | Prot: 96.77g | Carb: 50.18g.
Breakfast: Muscle Milk Light Chocolate Protein Shake, Coffee with Skim Milk, Fit & Active Flatbread 100% Whole Wheat, Cabot 75% Reduced Fat Cheddar, Egg White, Kroger Diced Grilled Chicken Breast. Lunch: Splenda No Calorie Sweetener Packets, Tea (Brewed), Butter, Toasted Rye Bread, Bacon, Egg White. Dinner: Celsius Heat Inferno Punch, Kroger Diced Grilled Chicken Breast, Wish-Bone Light Buffalo Ranch Dressing, Giant Eagle Cherry Tomatoes, Tanimura & Antle Artisan Lettuce. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Breyers CarbSmart Chocolate Ice Cream, Italian Sausage, Loin Pork Roast (Lean and Fat Eaten), Cabbage, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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losing 0.7 lb a week
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Comments
So much better than a + though babe! ❤️❤️❤️ you got this
08 Mar 19 by member: g_ortegam
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Alnona's weight history
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