Weigh In record (no journal entry) for 07 March 2019
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205.5 lb
Lost so far: 20.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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599 kcal
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Fat: 27.50g | Prot: 60.18g | Carb: 26.81g.
Lunch: Filé de Frango Grelhado. Snacks/Other: Ovo Cozido, Canastra Queijo Minas Artesanal, Melancia, Melitta Café Tradicional Solúvel, Leite (Leite Integral), Açúcar. more...
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gaining 1.9 lb a week
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