Weigh In record (no journal entry) for 07 March 2019
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150.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1611 kcal
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Fat: 65.10g | Prot: 86.30g | Carb: 179.96g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Pork Sandwich. Dinner: Baked or Broiled Cod, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: M&M's Peanut M&M's (Package), Chocolate Chip Cookie, Roasted Salted Cashew Nuts. more...
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2300 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Weight Training (moderate) - 7 minutes, Sleeping - 7 hours, Resting - 10 hours and 53 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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losing 9.8 lb a week
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johnpersico's weight history
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