Weigh In record (no journal entry) for 07 March 2019
|
227.1 lb
Lost so far: 24.3 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2019:
|
945 kcal
|
Fat: 34.76g | Prot: 40.56g | Carb: 118.04g.
Breakfast: Keripik Jagung Tortilla Ringan, Nasi Goreng. Lunch: Roma Sandwich Better, Pepaya, Ayam Goreng, Nasi Putih. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ameliasafitri0610's weight history
|