Weigh In record (no journal entry) for 06 March 2019
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150.4 lb
Lost so far: 13.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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1865 kcal
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Fat: 72.00g | Prot: 70.00g | Carb: 234.00g.
Breakfast: International Delight French Vanilla Coffee Creamer, International Delight French Vanilla Coffee Creamer, Thomas' Onion Bagel, Sue Bee Honey. Lunch: Snickers Snickers Bar (Fun Size), Kraft Miracle Whip Light Dressing, Sara Lee Butter Bread, Oscar Mayer Oven Roasted Chicken Breast Sandwich Meat, Tanimura & Antle Romaine Lettuce, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Dinner: Wegmans Pasta Alfredo with White Chicken & Broccoli. Snacks/Other: Great Value Tropical Trail Mix. more...
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losing 0.1 lb a week
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