Weigh In record (no journal entry) for 06 March 2019
|
150.6 lb
Lost so far: 47.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2019:
|
689 kcal
|
Fat: 21.99g | Prot: 30.02g | Carb: 97.47g.
Breakfast: 拿鐵咖啡. Lunch: 7-11 凱撒沙拉, 白饅頭, 水煮蛋. Dinner: 皇帝蕉/蘋果蕉, 蘋果, 水煮蛋, 掬水軒 高纖蘇打(黃色包裝配方升級20%). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
莊仕優's weight history
|