Weigh In record (no journal entry) for 04 March 2019
|
243.7 lb
Lost so far: 124.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2019:
|
620 kcal
|
Fat: 43.00g | Prot: 48.00g | Carb: 12.00g.
Breakfast: Jimmy Dean Simple Scrambles Meat Lovers. Lunch: Atkins Frozen Chicken & Broccoli Alfredo. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roddyprime's weight history
|