mushypeakeck's Journal, 04 March 2019

203.0 lb Lost so far: 20.9 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 38.22g | Prot: 81.60g | Carb: 187.94g.   Breakfast: Tea with Skimmed Milk. Lunch: Tesco 50% Fruit Muesli, Tesco Skimmed Milk, Tea with Skimmed Milk. Dinner: Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Tesco Skimmed Milk. more...

2299 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...