Weigh In record (no journal entry) for 04 March 2019
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190.5 lb
Lost so far: 13.4 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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822 kcal
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Fat: 40.01g | Prot: 39.61g | Carb: 92.83g.
Dinner: Telur Rebus, Minyak Kelapa, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Daun Bawang, Bayam Dimasak (dari Segar), Tempe, Nasi Merah, Nasi Putih, Kubis. Snacks/Other: Apel, Apel. more...
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losing 0.3 lb a week
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