Weigh In record (no journal entry) for 03 March 2019
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232.4 lb
Lost so far: 4.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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1904 kcal
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Fat: 101.78g | Prot: 39.21g | Carb: 208.06g.
Breakfast: Post Honey Bunches of Oats with Almonds, Coffee, Blue Diamond Almond Breeze Vanilla Milk, International Delight French Vanilla Coffee Creamer. Lunch: Macaroni or Noodles with Cheese. Dinner: Amy's Black Bean Veggie Burger, Ranch Salad Dressing, Sonic Tater Tots (Medium), Lettuce, Archer Farms Garlic Aioli, Flour Tortilla. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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2900 kcal
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Activities & Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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