Weigh In record (no journal entry) for 02 March 2019
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133.4 lb
Lost so far: 18.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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1538 kcal
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Fat: 56.69g | Prot: 121.66g | Carb: 143.85g.
Breakfast: Herta Tendre Noix Supérieur, Fraises, Wasa Léger, Huile d'Olive, Oeuf sur le Plat, Comté, Thé Vert. Lunch: Tomates, Carottes, Delisse Yaourt Nature, Huile d'Olive, Haricots Rouges (en Conserve), Oignons, Pomme, Poivrons Rouges Doux, Filet de Poulet, Leader Price Tomates Concassées. Dinner: Fraises, Marque Repère Thon Entier Albacore au Naturel, Tomates Cerises, Concombre (Pelé), Radis, Auchan Fromage de Chèvre Frais, Aubergines Cuites, Delisse Fromage Blanc 3%. Snacks/Other: Pomme, Café. more...
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2518 kcal
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Activities & Exercise:
Cooking - 1 hour, Sitting - 8 hours, Hiit - 30 minutes, Standing - 7 hours, Showering - 10 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 1.3 lb a week
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