Weigh In record (no journal entry) for 01 March 2019
|
191.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2019:
|
1609 kcal
|
Fat: 55.82g | Prot: 45.88g | Carb: 254.12g.
Breakfast: Signature Kitchens Bran Flakes, Chiquita Banana, Eating Right Granola Cereal, Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. Lunch: Trader Joe's Cowboy Caviar, Glory Foods Kale Greens, Aidells Habanero with Pepper Jack Cheese Chicken Sausage, Royal Basmati Rice, Pace Picante Mild Salsa, Wholly Guacamole 100 Calorie Snack Pack, Trader Joe's Quinoa. Snacks/Other: Nature's Path Organic Pumpkin Flax Plus Granola, Navels Oranges, Gala Apples, Signature Select Dark Chocolate 78% Cacao. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lexsanz's weight history
|