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My workout app. 4 yg kiri, kecuali lose belly krn after effectnya menyiksa sekali. Badan aku gampang banget cidera macem bonyok lecet dan keseleo kalo ga ati2. skip semua yg lompat2. Share your workout..
Diet Calendar Entries for 01 March 2019:
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1404 kcal
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Fat: 87.23g | Prot: 82.03g | Carb: 60.50g.
Breakfast: Bubur Ayam, Bottled Water Unsweetened. Lunch: Bragg Apple Cider Vinegar, Avocados, Tao Kae Noi Crispy Seaweed Original, Cooked Kale (from Fresh, Fat Not Added in Cooking), Bratwurst. Dinner: KFC Dada Ayam, Kraft Cheddar, Fried Red Tomatoes (from Fresh), Fried Egg without Fat, Cheese Spread, Pork, Cooked Broccoli (from Fresh). Snacks/Other: Macadamia Nuts, Pecans. more...
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2195 kcal
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Activities & Exercise:
butt exercize app - 7 minutes, Lumowell L.A.B + cooling - 12 minutes, arm workout app - 13 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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 Comments
aku ga pake app apapun. resiko memory mepet 😹
01 Mar 19 by member: quirky.jette
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