Weigh In record (no journal entry) for 01 March 2019
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174.2 lb
Lost so far: 7.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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934 kcal
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Fat: 28.42g | Prot: 42.53g | Carb: 124.63g.
Breakfast: Ja! Fettarme Milch 1,5%, Eiskaffee Pulver V. Nescafe. Lunch: Gut & Günstig Delikatess Salami Leicht, Lätta Original, REWE Eiweißbrot. Snacks/Other: Alpro Sojajoghurt - Vanille, Kölln Haferflocken, Banane, Gut & Günstig Kokosraspeln, Alpro Soya Natur mit Kokosnuss, Müller Kaffee Cappuccino. more...
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losing 0.4 lb a week
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