Weigh In record (no journal entry) for 01 March 2019
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152.8 lb
Lost so far: 3.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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1775 kcal
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Fat: 76.63g | Prot: 87.67g | Carb: 197.51g.
Breakfast: Ржаной Хлеб, Творог 18%, Гречка Отварная, Домик в деревне Молоко 3,5%, Верность Качеству Горький Шоколад 75%, Кофе (из Молотых Зерен), Красное Яблоко. Lunch: Суп пп с чечевица, Ржаной Хлеб. Dinner: Творог 18%, Говядина Отварная. Snacks/Other: Домик в деревне Молоко 3,5%, Чай, Мёд, Сыр Российский, Творог 18%, Апельсин. more...
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1834 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Breastfeeding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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