Weigh In record (no journal entry) for 25 February 2019
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172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1684 kcal
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Fat: 73.23g | Prot: 88.82g | Carb: 166.93g.
Breakfast: Sweet Earth Big Sur Breakfast Burrito, Fried Egg. Lunch: Amy's Chile Relleno Casserole Bowl. Dinner: Burrito with Beef and Potato, Burrito with Chicken, Meijer Steak & Spinach Salad. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3219 kcal
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Activities & Exercise:
Running - 8/mph - 7 minutes, Exercise machine (fast) - 13 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 55 minutes, Standing - 9 hours and 55 minutes, Sleeping - 8 hours and 35 minutes, Resting - 5 minutes, Sitting - 4 hours and 5 minutes. more...
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losing 1.4 lb a week
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moemike's weight history
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