Gisme's Journal, 15 November 2012

Wake up this morning and have some coffee with ten percent coffee cream and sugar in it. I feel really guilty about drinking this and want to restrict something because I want to see results so bad.

I know attitude like this is going to create some sort of failure for me. I should be able to enjoy simple things such as this but at the same time feel guilty because I know it is impeding my progress.

Will go to the gym again later today but have to study for a statistics class and do an assignment and I feel so scattered like everything is just kind of going away from me. I am lacking focus and clarity and starting to become depressed.


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...dude, not having coffee the way you want is will achieve nothing except to make you sad and cranky. have the coffee. eat properly. move about a bit. you might have the blues because your body is asking for nutrients... 
15 Nov 12 by member: ferlengheti
Do you ever get that feeling like there is just so much to do you dont know where to start? I think that is more what I was feeling. I did cardio and weights for 10 hours in eight days...and have been eating really well so I dont think it was that. I think I just love my coffee and cream and was feeling a bit crabby because old habits die hard. I really like what you said though, need to enjoy the coffee when I want it. Also need to indulge a little once in a while if it involves staying away from beer. 
15 Nov 12 by member: Gisme
My motivation in the last 9 months has been a roller coaster. I go through streaks of "This is easy, how did I even eat like that." Then there have been those times of "Who in their right mind would turn down this delicious morsel of food and get out of bed and run?" Maybe that isn't for everybody, but I think the important part is when your low, try to pick yourself. I tried and failed quite a bit, and luckily I've been able to find a good groove here and there. What I'm afraid of is the maintenance... haven't ever had the chance to do that before. I'm sure its the same thing though, keep being healthy. Anyway, the fact that you are trying and on here is better than nothing! Just hang in there, you'll find a groove :) 
16 Nov 12 by member: SmartyMommy

     
 

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