Weigh In record (no journal entry) for 15 November 2012
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218.8 lb
Lost so far: 72.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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856 kcal
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Fat: 20.87g | Prot: 93.62g | Carb: 71.00g.
Breakfast: Turkey Sausage, Egg White, Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten). Dinner: Turkey Breast Meat, Simply Naked Pita Chips, Mixed Vegetables (Frozen). more...
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3220 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Chris1971's weight history
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