Weigh In record (no journal entry) for 28 February 2019
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113.5 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1213 kcal
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Fat: 39.28g | Prot: 74.36g | Carb: 140.86g.
Breakfast: Banane, Harry Malz-Mehrkornbrot. Lunch: Gekochtes Ei, K-Classic Hähnchenbrust, Magerquark. Dinner: Kim Tomaten Ketchup, REWE Passierte Tomaten, Ja! Wiener Würstchen, Nudeln (Gekocht). Snacks/Other: Aldi Beerenmischung mit Sauerkirschen, Kaufland Speisequark Magerstufe. more...
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gaining 3.1 lb a week
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