Weigh In record (no journal entry) for 27 February 2019
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226.0 lb
Lost so far: 25.4 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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798 kcal
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Fat: 13.27g | Prot: 34.00g | Carb: 135.29g.
Breakfast: Nasi Putih, Jengkol. Lunch: Sambal Goreng, Telur Dadar, Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. more...
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losing 3.9 lb a week
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ameliasafitri0610's weight history
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