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Well. It's really difficult to stick with the recommend 1500 per day
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129.9 lb
Lost so far: 9.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1602 kcal
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Fat: 77.73g | Prot: 62.92g | Carb: 170.24g.
Breakfast: Butter, Tesco Finest Multigrain Bread, Waitrose Ham Hock & Mustard Quiche. Lunch: Vanilla Yoghurt (Lowfat), Mayonnaise, Halloumi Cheese, Sardine Sandwich with Lettuce and Spread. Snacks/Other: Lemon, Honey, Black Bread, Navels Oranges, Bananas. more...
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2137 kcal
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Activities & Exercise:
Reading - 30 minutes, Cleaning - 1 hour, Showering - 8 minutes, Driving - 5 hours, Bicycling (moderate) - 13/mph - 49 minutes, Sleeping - 8 hours, Resting - 8 hours and 33 minutes. more...
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losing 4.1 lb a week
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