Weigh In record (no journal entry) for 25 February 2019
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176.4 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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407 kcal
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Fat: 12.78g | Prot: 16.26g | Carb: 55.56g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Telur Rebus, Quaker Instant Oatmeal. more...
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gaining 5.1 lb a week
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aulyb1919's weight history
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