Trelly623's Journal, 12 November 2012

287.0 lb Lost so far: 15.0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 56.50g | Prot: 53.30g | Carb: 89.80g.   Dinner: Dinner Rolls, bud light, texas roadhouse ribeye, texas roadhouse salad, texas roadhouse rattlesnake, Boneless Wings. more...

4032 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...