Weigh In record (no journal entry) for 25 February 2019
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191.8 lb
Lost so far: 17.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1211 kcal
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Fat: 68.12g | Prot: 86.60g | Carb: 62.04g.
Breakfast: Большая Кружка Кофе Капучино, Творожная Запеканка. Lunch: Джюгас Сыр Пармезан, Мясновъ Котлета из Говядины и Курицы. Dinner: Гречка Отварная, Мясновъ Котлета из Говядины и Курицы, Олейна Подсолнечное Масло, ФЭГ Капуста Квашеная с Морковью. Snacks/Other: Приготовленная Квашеная Капуста, Говядина Тушеная. more...
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3241 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 11 hours. more...
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losing 3.1 lb a week
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