Weigh In record (no journal entry) for 24 February 2019
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134.5 lb
Lost so far: 17.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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1483 kcal
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Fat: 65.60g | Prot: 107.03g | Carb: 125.74g.
Breakfast: Pamplemousse, Wasa Léger, Thé Vert, Avocat, Herta Tendre Noix Supérieur, Comté. Lunch: Huile d'Olive, Courgette, Biocoop Lentilles Corail Cuites, Marque Repère Sardines à la Tomate, Pomme, Delisse Yaourt Nature. Dinner: Tomates, Crevettes, Oeuf Dur, Delisse Fromage Blanc 3%, Concombre (Pelé), Salade Verte. Snacks/Other: Lindt Chocolat Noir Praliné Noisettes , Pomme. more...
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2573 kcal
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Activities & Exercise:
Cleaning - 1 hour, Sitting - 7 hours and 30 minutes, Hiit - 30 minutes, Cooking - 1 hour, Standing - 6 hours, Sleeping - 8 hours. more...
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losing 17.2 lb a week
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