claudet57's Journal, 24 February 2019

187.0 lb Lost so far: 42.3 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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966 kcal

Fat: 33.19g | Prot: 49.45g | Carb: 112.58g.   Breakfast: AH Magere Franse Kwark, AH Blauwe Bessen. Dinner: Saladinettes Rode Bietensalade, Gerookte Zalm, Witte Aardappelen (Vlees en Schil, Gebakken). Snacks/Other: Tic Tac Mint, Plus Kletskoppen, Mister Choc Mini Marshmallows. more...

2425 kcal

Activities & Exercise: Wii Fit (Electronic Games) - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 35 minutes, Stairs (Climbing Stairs) - 15 minutes. more...