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Bad. But back p track
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131.6 lb
Lost so far: 7.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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1785 kcal
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Fat: 76.23g | Prot: 58.58g | Carb: 210.60g.
Breakfast: Subway Cheese Toastie. Lunch: Coffee (Brewed From Grounds), Bananas, Danone Oykos Peach, Waitrose Shepherds Pie. Dinner: Asda Cheese Rolls, Kuboos. Snacks/Other: Tesco Mini Chocolate Doughnut, Tesco Cornish Dairy Fudge, KP Dry Roasted Peanuts. more...
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2078 kcal
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Activities & Exercise:
Driving - 6 hours, Showering - 8 minutes, Reading - 30 minutes, Bicycling (moderate) - 13/mph - 49 minutes, Resting - 8 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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