Weigh In record (no journal entry) for 22 February 2019
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184.6 lb
Lost so far: 23.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1012 kcal
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Fat: 68.01g | Prot: 72.91g | Carb: 27.02g.
Breakfast: Coffee. Lunch: Kraft Classic Caesar Dressing, Grilled Chicken, Earthbound Farm Romaine. Dinner: Atkins Frozen Chicken & Broccoli Alfredo. Snacks/Other: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Pistachio Nuts, Atkins Milk Chocolate Delight Shake. more...
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losing 1.8 lb a week
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Sue4j's weight history
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